The Prep Kitchen
The Prep Kitchen

This Month's Menu

The items with red asterisks (*) are the featured meals included in the introductory offer
Here we are in the month of Thanksgiving! As the holiday season begins to ramp up, The Prep Kitchen would love to make your everyday dinners easy. Check out this month's offerings!




* Vegetarian Chili
Healthy and warming - onion, carrot, pepper, celery, and corn added to diced tomatoes, three kinds of beans, and just the right seasonings. Cook it in a crock pot all day or heat it on the stove or in the oven in an hour. Delicious and satisfying. 
* Pork Chops with CranApple Sauce
Lean and delicious pork loin chops cook quickly in a skillet. Warm the cranapple sauce to slather over the top or use as a dip on the side (or both). 
* Orange Garlic Chicken
This new addition to our menu is an easy dish of flavorful chicken with orange and garlic sauce. It's a great weekday treat! 
* Mustard Crusted Cod Fillets
Coat this whitefish with a blend of mustard, Worcestershire sauce, lime juice, parmesan and seasoned bread crumbs and bake it quickly for a great way to eat more fish. 
* Barbecue Beef Tips
These beef tips cook all day in your crock pot in a tomato barbecue sauce that you put together all in one freezer bag. How easy is that? And scrumptious, too. 
* Sweet Potato Casserole
This creamy, fragrant blend of roasted sweet potatoes, eggs and spices is baked to a beautiful golden color. It's a luscious accompaniment to any meal - and great for Thanksgiving! 
* Chicken Cacciatore
This Italian classic is also a family favorite. Simmer the chicken breast meat with onions, peppers and mushrooms all in a tomato sauce with just the right seasonings. The mouth watering aroma will bring everyone to the table. 
* Almond Pork Tenderloin
This marinated pork tenderloin rolled in almonds, and roasted in your oven with carrots and onions, is easy and delicious! 
* Cranberry Barbecue Chicken
An easy meal for a busy night. Chicken pieces cook in a savory mix of barbecue sauce, cranberry sauce, celery and onions. Cooks in a saucepan in half an hour, and the aroma will bring the family to the table! 
* Sausage with Peppers and Onions
Browned sweet Italian sausage warms up quickly with an abundance of green peppers and onions in a delicious tomato sauce for an easy, heat-and-eat week night meal. 
* Fiesta Chicken and Rice Bake
Another crock pot meal to simplify your life. Flavorful, skinless chicken simmers in Tex-Mex flavored braising liquid for several hours before stirring in the rice to cook. This meal in one is as easy as it gets. 
* Shrimp Scampi
Olive oil, garlic, white wine and shrimp - a delectable combination! And fast to make in a single skillet. 
* Cuban Picadillo
Picadillo, from the Spanish word for ground meat, is a traditional Cuban dish made with seasoned ground beef, onion, tomato, peppers, raisins and green pimiento olives. You control the spice as you make it. 
* Hungarian Goulash
This traditional repast of beef, onion, garlic and spices will simmer in your crock pot all day and be ready for dinner when you are.  


Our Menu for December
It's the big holiday month -- with no time, many demands, and lots of stress. We understand! Stop by to relax and prepare your dinners to lower your stress as the month progresses. (We also have gift certificates!)




* Curried Island Chicken
This chicken dish will warm you like the Caribbean. Coat the chicken with the seasoned flour mixture, bake it while you warm the orange pineapple curry sauce, and put it all together. Easy and delicious! 
* Honey Glazed Pork Tenderloin
This lean, delicious cut of pork is roasted with a glaze of honey, dijon, garlic and herbs for a wonderful, easy dinner entrée. 
* Baked Penne with Roasted Vegetables
Roast the sweet potatoes, carrot, onion and peppers in the oven while the pasta boils. Toss them all with the marinara sauce, cover with cheese, and bake to perfection. 
* Spanikopita in Puff Pastry
Looking for an appetizer for a holiday party? Or just something special for the family? Make these two-bite treats and get rave reviews. Eight per serving, just fill with the spinach and cheese filling, seal and bake these tasty tidbits. 
* Baked Italian Cod Fillets
Spread the Italian seasoned crushed tomatoes over the cod fillet and bake for 15 minutes along with the onions and green peppers. Simple, quick and effortless (not to mention low cal, healthy and delicious!). 
* Parmesan Chicken Fingers
One of our favorite kid foods that grown-ups love, too. Cover the chicken with parmesan crumb mixture, bake it and eat! You might want to make two because they're so easy -- and so good. 
* Hearty Beef Chili
A delightful crock pot meal with chunks of stew beef, onion, tomatoes and beans, and just the right seasonings to bring it all together. Can also be cooked in a saucepan on the stove. 
* Beef and Bean Chimichangas
Imported from South of the border, you choose white or wheat tortillas and fill them with ground beef, onion, bell peppers, corn, beans, salsa and all the right spices to make this colorful and flavorful family favorite. 
* Cashew Chicken
In a wok or skillet, cook the chicken and sauté the carrots, bell peppers and onion. Add a sauce of soy, chicken broth, garlic and ginger and top off with cashews. Quick and delicious! 
* Marinated Herb Chicken
Chicken breast meat with a dijon, lime juice and herb marinade. Light on calories, and everyone will love it! 
* Sweet and Tangy Beef
This crock pot dish includes chili sauce, apple juice, honey, red wine vinegar, garlic -- a delectable medley of flavors in which the beef soaks and stews all day. Yum! 
* Shrimp in Wine Sauce over Spaghetti
A simple but impressive dish. Make the scrumptious sauce of onion, garlic, herbs, and white wine, add the shrimp in the last few minutes just to cook through, toss with the spaghetti, and serve.  
* Not So Sloppy Joes
This classic ground beef and tomato dish is a hit with everyone, fun to eat, and easy to create in a single skillet. Buns included. 
* Pork Chops with Spicy Apricot Glaze
This sweet and slightly spicy glaze is like traveling to the Deep South for dinner. Wonderfully warming on a winter's eve. 
The Prep Kitchen - 491 US Route One - Suite 10, Freeport, Maine 04032

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