healthy premade meals - The Prep Kitchen
freeport maine healthy prepared meals

Nutritional Information for Batter Fried Tilapia

Batter alone, per serving: Calories - 97, Protein - 3 g, Fats - >1 g (saturated - 0 g), Carbohydrates - 20 g; Fiber - 1 g; Sodium - 348 mg; Sugar - 2 g; Tilapia fillets, 6 ounce average: Calories - 163, Protein - 34 g, Fats - 3 g (saturated - 1 g), Carbohydrates - 0 g; Fiber - 0 g; Sodium - 88 mg; Sugar - 0 g

Note: Nutritional information is provided for informational and comparative purposes only; actual values may differ depending on individual assembly of meals.
freeport maine food preparation
The Prep Kitchen - 491 US Route One - Suite 10, Freeport, Maine 04032
freeport main prepared meals on the go

Terms of Use | Privacy Policy | Site Map

Copyright 2010 The Prep Kitchen, Freeport, Maine - Food Salon - Healthy premade and prepared meals to-go.