healthy premade meals - The Prep Kitchen
freeport maine healthy prepared meals

What's Available From Our Freezer?

Individual Meals
Real food, cooked and frozen in individual portions, ready for your microwave. Lunch or dinner made easy! And just $6 apiece.


Minestrone Stew
This vegan classic is a thick medley of zucchini, carrot, onion, green peppers and cannellini (white kidney) beans in a tomato and vegetable broth with just the right blend of herbs and spices. Comes with parmesan cheese on the side. 
Vegetarian Chili
Healthy and warming - chunks of onion, carrot, bell pepper, sweet potato and corn added to diced tomatoes, three kinds of beans, and great chili flavor. Vegan until you add the parmesan cheese that comes on the side. 
Italian Sausage with Peppers and Onions
Mild Italian sausage with an abundance of green peppers and onions in our own marinara sauce.  
Classic Beef Stew
A full pound of deliciousness with chunks of beef, carrots, onion, red potatoes and just the right seasonings to blend it all together. 
Chicken Enchiladas
Generous portions of diced all white chicken, mozzarella and cheddar cheeses, and our made-from-scratch enchilada sauce make plump and satisfying enchiladas. 

Build a Meal
You choose one red, one purple, and one green to create your own meal combination for $6.50. Or if you're really hungry, get two red, one purple and one green for $9. Real food ready in minutes from your microwave.


Column A Column B Column C
Raspberry Barbecue Chicken
Sesame Ginger Chicken
Barbecue Beef Tips
Cabernet Beef
Apple Cranberry Pork Tips		 Seasoned Brown Rice
Mashed Potato
Mashed Sweet Potato
Macaroni and Cheeses		 Peas
Corn
Carrots
Mixed Vegetables
Carrot Ginger Soup

Soup
Our soups are made from scratch right here at The Prep Kitchen. A pint will serve two as an appetizer or one for lunch for $3. Unless otherwise specified, they're vegan and gluten free - and they're delicious!


Potato Cheddar (vegetarian)
Vegetable Lentil Soup
Carrot Ginger Soup

Cookie Dough
Our from-scratch cookie dough is created from the best ingredients - King Arthur's unbleached flour, real eggs, real vanilla extract, real butter - for a delicious treat. Each 1 pound log of dough can be sliced and baked into a dozen and a half cookies and costs $4.


Oatmeal Chocolate Chip
Chocolate Chip
Oatmeal Cranberry
Peanut Butter

Home Cooked Dinners (literally!)
Back by popular demand, we now have thaw-and-cook entrées that serve 2-3 people, available from our freezer for $15. Call ahead and we'll have them thawed and ready for home cooking at its easiest - tonight!


Raspberry Barbecue Chicken
The sweetness of raspberry and the tang of barbecue sauce flavor this chicken to perfection. Spread some sauce on the chicken to glaze it as it grills or bakes, and use the rest for dipping. Includes seasoned brown rice on the side. 
Barbecue Meatloaf Burgers
Sweet and tangy barbecue sauce flavors the ground beef, mixed with seasoned bread crumbs and bits of onion - grilled for a new twist on hamburgers. Includes buns. 
Honey and Ginger Oriental Chicken
A combination of soy sauce, honey, ginger and Asian chili sauce make a delicious chicken marinade good from the grill or the oven. Includes seasoned brown rice on the side. 

Family Side Dishes
Pick up a side dish to go with your meal. These dishes each serve 2-3 people and are prepared right here in our shop.


Mashed Potatoes
Simply real mashed potatoes. Nothing added. Butter on the side. Heat in the microwave. $3. 
Roasted, Mashed Sweet Potatoes
Simply sweet potatoes roasted in the oven then removed from their skins and mashed. Nothing added. Butter on the side. Microwave. $3. 
Orange Glazed Carrots
Carrots with a glaze of orange marmalade, orange juice, butter, ginger. Microwave. $4. 
Seasoned Brown Rice
Uncle Ben's Long Grain brown rice, vegetarian vegetable soup base, parsley, onion powder, garlic powder, thyme. Add water (and a bit of butter if you like) and simmer 20 minutes in a saucepan. $2. 


freeport maine food preparation
The Prep Kitchen - 491 US Route One - Suite 10, Freeport, Maine 04032
freeport main prepared meals on the go

Terms of Use | Privacy Policy | Site Map

Copyright 2010 The Prep Kitchen, Freeport, Maine - Food Salon - Healthy premade and prepared meals to-go.