healthy premade meals - The Prep Kitchen
freeport maine healthy prepared meals

What's Available From Our Freezer?

Individual Meals
Real food, cooked and frozen in individual portions, ready for your microwave. Lunch or dinner made easy! And just $6 apiece.


Macaroni and Cheeses
Four kinds of cheese - cheddar, parmesan, monterey jack and ricotta - in a creamy sauce all blended with traditional elbow macaroni and a bit of basil. Great comfort food! 
Vegetarian Chili
Healthy and warming - onion, carrot, bell pepper, sweet potato and corn added to diced tomatoes, three kinds of beans, and great chili flavor. Vegan, unless you add the parmesan cheese that comes with it. 
Italian Sausage with Peppers and Onions
Mild Italian sausage with an abundance of green peppers and onions in our own marinara sauce.  
Classic Beef Stew
A full pound of deliciousness with chunks of beef, carrots, onion, red potatoes and just the right seasonings to bring it all together. 

Build a Meal
You choose one red, one purple, and one green to create your own meal combination for $6.50. Or if you're really hungry, get two red, one purple and one green for $9. Real food ready in minutes from your microwave at home or in the office.


Column A Column B Column C
Barbecue Meatloaf
Raspberry Barbecue Chicken
Garlic Teriyaki Chicken
Sesame Ginger Chicken
Barbecue Beef Tips
Cabernet Beef		 Seasoned Brown Rice
Mashed Potato
Mashed Sweet Potato		 Peas
Corn
Carrots
Mixed Vegetables
Carrot Ginger Soup

Soup
Our soups are made from scratch right here at The Prep Kitchen. A pint will serve two as an appetizer or one for lunch for $3. Unless otherwise specified, they're vegan and gluten free - and still delicious!


Potato Cheddar (vegetarian)
Vegetable Lentil Soup
Carrot Ginger Soup

Cookie Dough
Our from-scratch cookie dough is created from the best ingredients - King Arthur's unbleached flour, real eggs, real vanilla extract, real butter - for a delicious treat. Each 1 pound log of dough can be sliced and baked into a dozen and a half cookies and costs $4.


Chocolate Chip
Peanut Butter
Oatmeal Chocolate Chip
Oatmeal Cranberry

Today's Features
We've added back some ready-to-cook entrées that serve 2-3 people, available from our freezer for $15 apiece. Call ahead and we'll have them thawed and ready to go!


Raspberry Barbecue Chicken
The sweetness of raspberry and the tang of barbecue sauce flavor this marinated chicken to perfection. Spread some sauce on the chicken as a glaze to bake, and use the rest for dipping. 
Homemade Chili Mac
This is way better than the version from the box! Lean ground beef cooked with onions, bell peppers, tomato sauce, kidney beans, corn and elbow macaroni with just the right seasonings. This easy, kid friendly meal might even bring out the kid in you!  
Honey & Ginger Oriental Chicken
A combination of soy sauce, honey, ginger and Asian chili sauce make a delicious chicken marinade good on the grill or from the oven.  


freeport maine food preparation
The Prep Kitchen - 491 US Route One - Suite 10, Freeport, Maine 04032
freeport main prepared meals on the go

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